Best Food Items to Eat when on Braces

Putting on braces is a brave attempt in itself as it demands a lot of sacrifice, be it food or your favorite ice cream. Your mouth feels different and the dentist of invisalign in London asks you to follow a different diet and change your eating habits. In this blog, we have discussed the top foods which are best for you when on braces.

Make a smoothie: Smoothies are a perfect choice for a tummy filling delicious meal. All you need to do is blend your favorite food in a mixer adding some protein and spinach to it. Here is a simple recipe for you to treat yourself with while on clear braces:

Add the following ingredients to a blender:

Milk (almond and coconut is also a good option)
2 large spoonfuls of vanilla yogurt
1 scoop full of whey protein powder
1 cup frozen berry mix
1 handful of spinach
3 ice cubes
Form it into a mixture and serve in a glass with straw and enjoy your special smoothie.

Eat soft food: ON your first day with braces, the doctor dtrictly recommends you not to chew on hard food and you don’t feel like having any either. So, it is better to enjoy softer and easy-to-chew food like pashed potatoes with gravy, oatmeal and yogurt, soups, pudding, etc. You should try out these foods  during the initial days of your orthodontic treatment.

Eat healthy: Stay away from ice cream, although it is a tasty treat, yet the nourishment and care you need will be missing. You should et soft food but that didn’t mean unhealthy food. You can try some of these soft but tasty foods:

Breakfast: have protein in form of scrambled eggs and a fruit smoothie
Snack: try some soft cheese cubes with a banana.

Lunch: try tomato soup and salad
Supper: mashed potatoes with gravy, meatloaf
Night-time snack: baked apples in maple syrup.

Try new things: It is quite common that when it comes to changing eating habits, you need to try new things. For example, start eating soft cheese which you have never had before. How about baked apples or banana smoothie? Your invisalign provider in London will warn you with some essential tips when you leave the clinic after getting the invisible aligners.


Another important thing to keep in mind is staying hydrated and you must stay away from sugary drinks to avoid cavities when on braces.

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Why Invisalign System is an Ideal Orthodontic Treatment

Are you unhappy with the irregular shape of your teeth? Are you constantly conscious of your overlapped or crooked teeth? Do you skip social gatherings because you feel embarrassed of metal wired braces? If you can relate with these questions, then wait no longer and go for orthodontic treatments that are best suited for your need. With the advent of modern technology in the field of dentistry, there are various options available for patients to choose the right one for their need. There are many dental practices in and around London that provide a wide range of treatments to the patients.

Here are some orthodontic braces that can be used by an adult and a child to straighten or repair teeth.

Removable braces

It is popular among the masses due to the flexibility it provides during the entire treatment procedure. It can be removed during daily activities like eating, drinking or brushing thus, making your life much easier and comfortable. Some of them are:

• Invisalign braces are made out of plastic that is invisible and causes minimum discomfort to the patient.
• Simpli5 is an invisible aligner that blends with natural teeth.
• Inman Aligner has a metal wire that runs along the front teeth.

These braces are recommended to patients who are suffering from moderate to minor oral problems.

Fixed braces

They are unsightly and bulky, but with modern technology things are changing more rapidly. Some of the fixed braces include:

• Six Month Smiles need the time period of 6 months to repair the teeth setting. It is quite similar to invisalign system.
• Damon Braces are a comfortable option to traditional metal wired braces.
• CFast mainly focus on the front teeth straightening.

Go for invisalign

There are many orthodontic options available for repairmen of your teeth. However, none of these treatments can offer the same level of convenience, confidence and comfort as invisalign. Not only is the cost of invisalign much less as compared to other removable braces, but it also provides faster results. It doesn’t matter if you are 16 or 60, you can easily avail this treatment with minimal inference to your daily life.

Advantages of invisalign

The results will be more or less same after any orthodontic procedure to straighten teeth. However, there are many pros and cons of using each option. These are many reasons why locals of London are opting for invisalign these days. Some of the advantages of clear aligners or invisalign over other braces are jotted down below:

• In the case of clear aligners, one can remove braces.
• There are no restrictions over any type of food you consume.
• This apparatus blends completely with the teeth and seems completely invisible.
• Six aligners can be used if the existing ones break or get lost.

A healthy tooth plays an important role in maintaining good personality of a person. Therefore, one should take care of any oral problem right away. Many dentists in London are recommending invisalign to their patients for better and quicker results.

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Increase the Efficiency of Your Invisalign Treatment

Invisalign is one of the widely accepted technologies that use computer-assisted manufacturing and modeling which helps align the teeth precisely. In accord to the entire treatment, patients also play an important role going by the commitment to obey all the restrictions and guidelines. 

When you are towards the successful completion of the Invisalign treatment, you start getting a healthy and beautiful smile. Since the time you begin wearing aligners, it not only shifts the position of the teeth but also let the wearers enjoy their favorite food. The most interesting part is that no one gets to know about the aligners you are wearing. There are several dental care experts, who provide special offers on invisalign that enables you to treat your dental issues within the estimated budget. Here is a list of activities to optimize invisalign treatment:

Wear aligners for most of the time: 

Adopting a change for good reason is always worthy. According to some patients’ review, they find aligners more comfortable after three to four weeks. These all patients are full-time wearer that means patients used it for at least 22 hours in a day. When wearing such invisalign invisible braces, the wearer should remove it only for 2 hours per day to brush, drink and eat. 

You could only be sure about your aligner, when you find it is fitting comfortably with the teeth. However, if you don’t wear braces for full-time, it may worsen with time and demand fitting of aligners once more. In order to avoid the lengthy treatment time, it is advised to wear aligners diligently. 

Use Attachment:

The use of invisalign treatment is more than just use of aligners. In order to maximize the efficiency of invisible braces, attachments are tactically placed on specific teeth. These attachments are nothing but the small tooth-colored dots made of white filling material, which is known as dental bonding. In order to avoid slip of aligners, while making certain movements, attachments are used to give better grip of braces on the teeth. 

Opt for The IPR:

For having beautiful teeth, it also needs to perform interpoximal reduction, which is nothing but the gentle sanding between the teeth and for creating more space. This process uses computer modeling tool to determine where the gap is further required.

Use Propel for Better Results:

Use of Propel system gives a painless puncture in the bone where an enhanced tooth movement is required. With this orthodontic treatment, one can give a better alignment to the teeth, reducing up to more than 60% of treatment time. 

Apart from these technologies, patients use retainers to maintain the effectiveness of invisalign treatment. Patients, who don’t wear retainers, often experience tooth restructuring to their original position. Thus, after successful completion of the treatment, start using the retainer and soon after your teeth get stabilized, wear retainers once or twice in a week.

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Which One To Choose among Invisalign, Braces and Surgery to Fix Overbite

It has recently been observed that more than 70 percent of children suffer from the disorder related to overbites. Among a wide number of treatments available, Invisalign has surprised many. This particular option has proved to be extremely comfortable and unobtrusive and assisted guys in a significant number of cases.

Types of Overbites

7 out of 10 people become prey of overbites. There is nothing to wonder as a wide range of treatments are available nowadays. It is high time to get into detail the various treatment options along with different types of overbites. There exist primarily two types of overbites which are:

• Horizontal overbites – Are classified as teeth that jut out in front of the bottom teeth.
• Vertical overbites – They occur when the top teeth significantly overlaps the bottom teeth.

Though they hold variable look, each of the overbite is caused either due to dental or skeletal issues. An over bite may have a big impact on treatment. Teeth overbites refer to the fact that the teeth are to be blamed. While in case of skeletal overbites, the jaw is to be blamed. Regardless of the type of overbite, either of them holds a big impact on treatment.

Causes Leading to Overbite

It is often assumed that overbite is hereditary, but it also stems from poor childhood habits which include:

• Nail biting
• Tongue thrusting
• Thumb sucking
• Pacifier usage.

Once overbite gets developed, it may cause several physical ailments which include:

• Problem in chewing and eating
• Lisps
• Pain in the jaw
• Worn out tooth enamel
• Cavities and gum disease
• High risk of front tooth damage
• Soft tissue damage and many more.

Invisalign – Transparent and Retainer like Alternative to Braces

But it is a known fact that whenever there arises any problem, the solution also comes hand to hand. Similarly, Invisalign treatment in London has been considered as one of the best treatments for overbites, hence enabling proper chewing of food.

The Invisalign Treatment Procedures rely on transparent and retainer like aligners to shift teeth into correct place. The aligners need to be worn out for at least 22 hours in a day. They need to be replaced by a new one within the interval of two weeks to carry on the shifting process of the teeth. Typically, the treatment takes time of maximum one year to conclude.

To a certain extent, it holds the ability to rectify the defect of overbites. In case of seriousness, it can customize a treatment plan to shift teeth as well as jaw line to fix overbite. At present Invisalign in London has included the option of Precision Cuts to its arsenal which incorporates elastic bands into its treatment for curing biting problems.

Alternative Procedures for Serious Overbites

With the help of elastic bands to both top and bottom aligners, Invisible braces can now easily tackle more overbite issues than ever. But in some of the advanced cases, some alternative and more invasive procedures are necessary which include the following:

• Braces – Braces are known to use a two-stage process and are considered to be the most common treatment for overbites. In the first stage, metal braces are fastened to the teeth and finally connected with a metal wire to straighten and align teeth.
  
  Once the teeth get straightened, the orthodontist will focus on fixing the problem of overbite. In the second stage rubber bands, springs and coils are added to the braces to shift the jaw line into place. The entire treatment ranges from six months to two years.
  
  But in case of metal braces, maintenance of dental hygiene becomes very much needed. As the Invisalign can be removed at the time of brushing and flossing of teeth, preventing tooth decay along with gum problems is very much easy in comparison to braces. Lack of transparency in case of metallic braces is another problem.
  
  But if anybody desires to hold an alternative to metal braces, it will be better to check out clear as well as ceramic braces. They have been known to work in the same way as metallic braes but are highly clear and match with the color of the teeth. Only a little bit of more payment is required for this treatment.

• Tooth extractions – In order to shift the teeth, a certain amount of space is required to anticipate the movement. But in case of overly crowded teeth, there may not be enough space for enabling proper shifting of teeth.
  
  In these cases, tooth extractions will allow the teeth to shift in a freer manner. Once the extraction concludes in a proper manner, it will be possible for the orthodontists to be able to shift the teeth with the braces.

• Surgery – In extreme cases when an overbite is highly skeletal, surgery may be required to reposition the jaw. This is more likely to take place in adult patients as shifting of the developing jaws in children is easier. The surgery will free the person concerned from such a serious issue.

Hence, it can be concluded that there are varying degrees of overbites along with carious treatments to fix the same. Even though the case is too much advanced for Invisalign in London, plenty of other options are available. Luckily, at present medical science has developed highly to provide best oral care.

Hence fixing of an overbite remains no more a big problem. It is all about finding the right form of treatment at the right time.

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